Digestive Health

STOOLS – WHY IS THE TOPIC OF POO SO IMPORTANT? One of the hottest topics for Naturopaths to discuss is poo. The shape,colour, smell, whether it sinks or floats? While some may find this topic alittle uncomfortable at first, it … Read More

Homemade Muesli

INGREDIENTS 3 cups organic rolled oats* ½ cup raw sunflower seeds ½ cup raw pepitas ¾ cup unsweetened shredded or flaked coconut (half/half is a good combination) 1 cup mixed raw nuts (roughly chopped) ½ cup maple syrup or honey … Read More

Gotu Kola

Centella asiatica, commonly known as Gotu Kola, is the inspiration for the Aletheia Naturopathy logo. The logo artistically combines an image of the brain with the Gotu Kola leaf to symbolise the importance of mental health and the benefit of … Read More